A Meditation on Meditation

In truth, absolutely any practice under the sun can be meditative. Meditation in its simplest form refers to one-pointed focus. In traditional meditation practices the point of focus is often the breath, but other devices such as sound or visualization


“The truth of the matter is that most people don’t realize the majority of people suffer their first major heart attack on Monday morning between 8am and 9am. People getting ready to go to jobs they don’t like…when you are

The Scientific Power of Meditation

This wonderful ASAPscience video looks at the advantages that have been linked to a regular meditation. Not only does meditation change on our brain chemistry; it also changes the shape of the brain and has a large array of physical,

The 8 Limbs of Astanga Yoga: An Overview of Yama and Niyama (Part 2)

In part 1 of this blog, we looked at an overview of the 8 limbs of Astanga yoga and considered the first, yama (that is observing yourself in interaction with others), a little more closely. Here we continue to look

The Science of DOGS

For all the dog lovers out there, this brilliant ASAPscience video explains the science behind dogs! It explains the cognitive mechanisms that dog possess and how they make sense of their world. Fascinating stuff!

The 8 Limbs of Astanga Yoga: An Overview of Yama and Niyama (Part 1)

In the west, people mostly think of yoga as a physical practice, when in fact this only constitutes a very small part of what yoga is really about. Astanga yoga as laid out by the great yogi master Pantanjali has

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