Dreaming…The Path to Happiness

I’m not a fan of sugary drinks nor am I a death-defying stuntman, but maybe you can relate when I tell you that I was motivated by one simple sentence in a recent Red Bull commercial. I know, it sounds

5 Crazy Ways Social Media Is Changing Your Brain Right Now

We are spending an increasing amount of time on social media. Studies have found that our time spent online affects our brains in many fascinating ways. Our nervous systems are being reconfigured, which means our brains are being triggered in

How to drink a cup of meditative tea

 We generally think of meditation in rather narrow terms. The mental image that usually comes to mind is a person sitting cross legged on the floor with their eyes closed and their hands in a meditative pose. The truth is,

Hold a thought for 17 Sec and it starts to Manifest!

This fascinating video discusses the idea that we need to hold onto positive thoughts and emotions for 17 seconds to begin to manifest them in the external world. By being aware and grateful for where we are and what we

Aphorisms to make you think: what is success and what is failure?

We often get caught up in notions of success and failure. These powerful constructs can demarcate how we appraise our worth and the direction of our lives. Whether this is a growth-enabling or a growth-inhibiting activity depends very much on

Reprogramming your brain to overcome fear

Watch the inspirational Olympia LePoint, an award winning rocket scientist, talk about her journey to overcoming fear. She speaks candidly about how she has battled with fear in achieving her goals and how she worked to reprogram her mind in

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